The 5th edition of the Manjushree Trail Race around Kathmandu in Nepal witnessed an amazing fourth consecutive victory for Arjun Rai Kulung in the men’s 100 miles race. Ang Furba Sherpa was the strongest female on the famous Kathmandu Valley Rim, her first win. The 50km - the second ATM Qualfiier race at the event - saw fantastic runs by Gopal Tamang to win in the men’s, and by Sunsari Rokaya in the women’s.
Arjun seemed always in control of the race, running together with Milan Kulung Rai for most of the long and tough race. Milan made a great effort, but in the end had to let Arjun get away towards the end. The now four-time race winner did miss his own course record, albeit only just. Milan finished just half an hour later in second. The podium was completed by another regular 100 miler, Bijay Rana Magar.
The women’s 100 miler saw Anita Rai taking the fastest start in the absence of Nirmala Rai, who won the pas two editions of MTR. Perhaps too keen, Anita twisted her ankle badly after just a few hours resulting in a very painful day. Still, she managed to finish and even on the podium in third place still. For the victory it was between Netherlands’ Anne Mai Baan and Ang Furba Sherpa, another local runner with strong results already in the past. Just like in the men’s race, the gap between the leading duo would only be some 40 minutes at the end. Ang Furba Sherpa turned out to be strongest and claimed her first win under ATM.
The 50km of MTR is always a real competition classic with so many young, talented Nepalis facing off against each other - trying to leave a mark on the scene. Last year’s race winner Man Kumar was the one to beat, but already soon he found himself behind Gopal Tamang and the surprising Hom Lal Shrestha. Lokendra Rai was in fourth early on, but gradually lost terrain and would finish outside the top six. Dhira Bahadur Budha ran more or less the same pace as a year ago, but instead of third ended fourth in the finish this year. Gopal Tamang won it in a faster time than Man Kumar last year, with Hom Lal Shresta just two minutes behind in second. A remarkable improvement by Shrestha compared to a year ago, nearly 1,5 hours faster! Man Kumar settled for third on the podium.
The women’s race saw Sunsari Rokaya run away from everyone else. It was her first appearance in an ATM Qualifier and a highly impressive one. Teenage sensation Kalpana Budha ran second most of the race, but suffered from bad muscle cramps later on dropped behind Rayja Laxmi Rawal. The latter had a more comfortable race compared to last year and will be pleased with second, although her finish time was 9 minutes slower than a year ago. Rokaya won in 7h53, 55 minutes ahead of the rest. Stunning, and yet Priya Rai was 7 minutes faster last year. Most of the races it is unfair to compare finisher times between years, but for MTR 50 it’s nevertheless interesting as many runners keep returning to the race and the course basically hasn’t changed.
The next Nepali ATM Championship Qualifier is Jumla Rara Ultra 50km in the far West of Nepal on 9 May.
100 Miles - Top 6 Male
Arjun Rai Kulung 26:37:49
Milan Kulung Rai 27:05:18
Bijay Rana Magar 28:25:17
Shaktiram Roka 28:28:14
Pancharam Budha 32:06:30
Yoshihisa Yasuda 33:52:10
100 Miles - Female Top 5Ang Furba Sherpa 33:13:06
Anne Mai Baan 33:51:41
Anita Rai 38:18:23
Sally Moulds 39:49:25
Stine Heiselberg 42:45:36
50km - Top 6 Men
Gopal Tamang 6:30:17
Hom Lal Shrestha 6:32:21
Man Kumar 6:57:23
Dhira Bahadur Budha 7:03:19
Som Bahadur Rawat 7:25:51
Chandra Rawat 7:38:43
50km - Top 6 Women
Sunsari Rokaya 7:53:46
Rayja Laxmi Rawal 8:49:10
Kalpana Budha 8:58:09
Puspa Serma 9:09:28
Vanja Cnops 9:31:32
Nga Sze Wong 9:32:18